Saturday, March 24, 2018

The Science of Meditation

​Ever wonder how #Yoga has stuck around for 3000+ years? Can meditation actually change your brain? Why does it work? HOW does it work? Spend 4 minutes and have a look; this vid dopes a pretty solid job of hashing it out for us. #Chiropractic #fitness #health #meditation

The Science of Meditation

​Can meditation actually change your brain?
Amplifeied

Saturday, January 6, 2018

Set the tone for your day by doing gentle...

Set the tone for your day by doing gentle strengthening and stretching exercises first thing in the morning.​

Set the tone for your day by doing gentle...

Set the tone for your day by doing gentle strengthening and stretching exercises first thing in the morning.​
Amplifeied

Sunday, December 31, 2017

​Peace begins from within and ripples out.

​Peace begins from within and ripples out.

​Peace begins from within and ripples out.

​Peace begins from within and ripples out.
Amplifeied

Friday, December 22, 2017

Single Arm Medicine Ball Push-up

It's never too late to start. Contact us for guidance or advice.

Single Arm Medicine Ball Push-up


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Sunday, December 17, 2017

Why Do We Dream?

Amy Adkins reveals the top seven reasons why we might dream.

Why Do We Dream?

Amy Adkins reveals the top seven reasons why we might dream.
Amplifeied

Wednesday, December 6, 2017

Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe

Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe
Amplifeied

Wednesday, November 22, 2017

Non-Surgical Options For Carpal Tunnel Syndrome.


Continuing with our information on Carpal Tunnel Syndrome, today we will look at non-surgical treatment approaches for carpal tunnel syndrome (CTS) aim to remove pressure on the median nerve where it’s pinched. In a recent review of the literature published on “passive modalities” (non-surgical treatment approaches) for CTS, researchers reviewed studies published between 1990 and 2015 for information on which non-surgical treatment approaches work best. Topping the list is the use of various types of night splints – wrist braces worn at night to prevent bending of the wrist during sleep. The evidence found that night splints were less effective than surgery in the short-term (up to six months) but more effective over the long-term (at 12 and 18 months)!

They did not find studies with a “low risk of bias” (no randomized controlled trial-types of studies) regarding other passive modalities such as ultrasound and electrical stim and hence, they conclude that better quality studies must be conducted before conclusions can be made regarding most of the passive modalities frequently utilized in the management of CTS.

A 2010 study found mobilization treatments and exercises (tendon gliding & nerve gliding) were helpful WHEN patients complied with the treatments and the recommended exercises. Manual therapies, or “hands-on” treatments, are a feature of chiropractic care. Chiropractic treatment for patients with CTS also includes night bracing in addition to manipulation, mobilization, exercise training, nutrition, and ergonomic / workstation modifications, and whole body health awareness.

Doctors of chiropractic understand these non-surgical approaches have limitations. This is why they work with allied healthcare providers when pharmaceutical and/or surgical intervention is appropriate. They may also frequently consult with neurologists for tests such as EMG/NCV (an electrical test that measures the degree of nerve damage) to better understand the patient’s condition. In short, chiropractic offers a multi-modal approach of care, and chiropractors will work with others in the patient’s best interest.

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care for Carpal Tunnel Syndrome, we would be honored to render our services.