​Peace begins from within and ripples out.

​Peace begins from within and ripples out.

​Peace begins from within and ripples out.

​Peace begins from within and ripples out.

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Single Arm Medicine Ball Push-up

It's never too late to start. Contact us for guidance or advice.

Single Arm Medicine Ball Push-up

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Why Do We Dream?

Amy Adkins reveals the top seven reasons why we might dream.

Why Do We Dream?

Amy Adkins reveals the top seven reasons why we might dream.

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Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe

Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe

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Non-Surgical Options For Carpal Tunnel Syndrome.

Continuing with our information on Carpal Tunnel Syndrome, today we will look at non-surgical treatment approaches for carpal tunnel syndrome (CTS) aim to remove pressure on the median nerve where it’s pinched. In a recent review of the literature published on “passive modalities” (non-surgical treatment approaches) for CTS, researchers reviewed studies published between 1990 and 2015 for information on which non-surgical treatment approaches work best. Topping the list is the use of various types of night splints – wrist braces worn at night to prevent bending of the wrist during sleep. The evidence found that night splints were less effective than surgery in the short-term (up to six months) but more effective over the long-term (at 12 and 18 months)!

They did not find studies with a “low risk of bias” (no randomized controlled trial-types of studies) regarding other passive modalities such as ultrasound and electrical stim and hence, they conclude that better quality studies must be conducted before conclusions can be made regarding most of the passive modalities frequently utilized in the management of CTS.

A 2010 study found mobilization treatments and exercises (tendon gliding & nerve gliding) were helpful WHEN patients complied with the treatments and the recommended exercises. Manual therapies, or “hands-on” treatments, are a feature of chiropractic care. Chiropractic treatment for patients with CTS also includes night bracing in addition to manipulation, mobilization, exercise training, nutrition, and ergonomic / workstation modifications, and whole body health awareness.

Doctors of chiropractic understand these non-surgical approaches have limitations. This is why they work with allied healthcare providers when pharmaceutical and/or surgical intervention is appropriate. They may also frequently consult with neurologists for tests such as EMG/NCV (an electrical test that measures the degree of nerve damage) to better understand the patient’s condition. In short, chiropractic offers a multi-modal approach of care, and chiropractors will work with others in the patient’s best interest.

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care for Carpal Tunnel Syndrome, we would be honored to render our services.

Healthy Investment

​"Your diet is a bank account. Good food choices are good investments." Bethenny Frankel​

Healthy Investment

​"Your diet is a bank account. Good food choices are good investments." Bethenny Frankel​

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Health IS Wealth

You can make great improvements in your personal wealth by making improvements in your lifestyle. ​Invest in you!

Health IS Wealth

You can make great improvements in your personal wealth by making improvements in your lifestyle. ​Invest in you!

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Do It For Yourself

​Fall in love with caring for your body.

Do It For Yourself

​Fall in love with caring for your body.

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Optimal Potential

Reach your full potential with #chiropractic. Get started now at Aberdeen Chiropractic.

Optimal Potential

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com​

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Posture For Health

Maintaining a healthy posture is critical for minimizing stress on your body.

Posture For Health

Maintaining a healthy posture is critical for minimizing stress on your body.

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Building Healthy Habits

In order to make lasting, positive changes you must make good nutrition a daily habit.

Building Healthy Habits

In order to make lasting, positive changes you must make good nutrition a daily habit.

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Thriving

Make yourself a priority by putting your #health at the top of your list. 204-586-8424

Thriving

Make yourself a priority by putting your health at the top of your list.

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Fight Disease

A healthy lifestyle is the best weapon to fight disease. Call today to start living your best life. 204-586-8424

Fight Disease

A healthy diet is among the best weapons you have to fight disease.

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Ask About Posture

Proper posture throughout the day is very important for your health.

Ask About Posture

​Proper alignment throughout the day is very important for your health.

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Simple Wellness

Wellness doesn't have to be complicated.

Simple Wellness

Wellness doesn't have to be complicated.

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Posture Check

Overuse of technology with improper posture can lead to text neck. Take a moment now to check your posture.

Posture Check

Take a moment now to check your posture.

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Do You Know What's In Your Food?

Do you need a chemistry degree to understand the labels on your groceries? Keep it simple and eat what you know.

Do You Know What's In Your Food?

Do you need a chemistry degree to understand the labels on your groceries? Keep nutrition simple and go with what you know.

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How Exercise Rewires Your Brain

Everyone knows #exercise is good for your #health, but new studies shows it physically alters your #brain to better handle #stress!​

How Exercise Rewires Your Brain

Everyone knows exercise is good for your health, but new studies shows it physically alters your brain to better handle stress!​

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Neck Issues

​Text neck can lead to chronic neck pain, nerve problems, and even herniated or bulging discs.

Neck Issues

​Text neck can lead to chronic neck pain, nerve problems, and even herniated or bulging discs. #LookUpAmerica

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Make It Count

​Today is a great day and you have the chance to show up as the best you ever!

Make It Count

​Today is a great day and you have the chance to show up as the best you ever!

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Function at Your Best

Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury, and restoration of health.

Function at Your Best

​Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury, and restoration of health.

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Read To Your Children

Reading out loud to your children will help them develop positive feelings about reading. Plus, it's a great time for the parents too!

Read To Your Children

Reading out loud to your children will help them develop positive feelings about reading. Plus, it's a great time for the parents too!

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Eat Clean

#Banthejunk. ​If you want to create a healthy diet keep healthy food stocked in your kitchen at all times.

Eat Clean

Ban the junk. ​If you want to create a healthy diet, you must keep healthy food stocked in your kitchen at all times.

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Get In The Game

"Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success." Denis Waitley

Get In The Game

​"Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success." Denis Waitley

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Don't Delay Treatment

It doesn’t make any sense to wait until you are suffering with pain to start chiropractic care when a problem could have been corrected when it was small.

Don't Delay Treatment

​It doesn’t make any sense to wait until you are suffering with pain to start chiropractic care when a problem could have been corrected when it was small.

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Thank You!

We're honored that you chose us for your wellness team!

Thank You!

​We're honored that you chose us for your wellness team!

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Take Two...

Regular exercise not only helps you feel better and have more energy, it will also help to stabilize and strengthen your whole body.

Take Two...

​Regular exercise not only helps you feel better and have more energy, it will also help to stabilize and strengthen your whole body.

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How Exercise Improves Your Memory

How often have you struggled to remember material before a test? Maybe you just needed to go for a run! Could exercise improve your memory?

How Exercise Improves Your Memory

​How often have you struggled to remember material before a test? Maybe you just needed to go for a run!

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Did You Know?

Did You Know?

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com​

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Neck Pain?

Chiropractic care can can increase the range of motion in the neck and the cervical spine​.

Neck Pain?

Chiropractic care can can increase the range of motion in the neck and the cervical spine​.

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Most Effective

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.

Most Effective

All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.

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Keep Going!

Just by doing it you have won. Keep your healthy summer habits going all year long.

Keep Going!

Just by doing it you have won. Keep your healthy summer habits going all year long.

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Out of Pocket

Sitting on a half-inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain, and even headaches.

Out of Pocket

Sitting on a half-inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments. ​

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Headache Relief

Chiropractic care can be very effective for treating tension headaches.

Headache Relief

​Chiropractic care can be very effective for treating tension headaches.

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Got Headaches?

Do you get headaches? Then you need chiropractic!

Got Headaches?

​Do you get headaches? Then you need chiropractic!

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Posture For Health

Maintaining a healthy posture is critical for minimizing stress on your body.

Posture For Health

Maintaining a healthy posture is critical for minimizing stress on your body.

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Chiropractic for Tension Headaches

Chiropractic care may be the best option to decrease the frequency of tension headaches.

Chiropractic for Tension Headaches

​Chiropractic care may be the best option to decrease the frequency of tension headaches.​

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Dislocations

Winnipeg’s back and neck pain experts.

Dislocations

​Subtle dislocations of the vertebrae, called subluxations, can lead to debilitating back pain.

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Yoga for Bed Time

Unwind and get ready for sleep with this relaxing yoga sequence.

Yoga for Bed Time

​Unwind and get ready for sleep with this relaxing yoga sequence.

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Keep Your Spine Healthy

When was the last time you were adjusted? Call us for an appointment. Your whole body will thank you.

Keep Your Spine Healthy

When was the last time you were adjusted? Call us for an appointment. Your whole body will thank you.

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Yoga For Couch Potatoes

Take your yoga off your mat and on to... the couch! Find ease. Create space. Live your yoga!

Yoga For Couch Potatoes

Take your yoga off your mat and on to... the couch! Find ease. Create space. Live your yoga!

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Chiropractic for Sciatica

Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.

Chiropractic for Sciatica

​Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.

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Simple and Safe

Chiropractic care is one of the safest and simplest ways to maintain and even improve the health of your body.

Simple and Safe

​Routine chiropractic care is one of the safest and simplest ways to maintain and even improve the health of your body.

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Headache Care

Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.

Headache Care

​Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.

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Ability, Motivation, Attitude

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Do at least 30 minutes a day of moderate physical activity on most or all days of the week. Add muscle-strengthening activities to your aerobic workout two to three times a week.

Ability, Motivation, Attitude

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching.

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Take your plank to the next level

Alternating leg lifts while performing a plank will add challenge to this exercise and sculpt your glutes at the same time. Contact us to learn more.

Take your plank to the next level

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Your Spine Needs A Tune-Up

Regular adjustments maintain the brain's control of your body to keep you healthy.

Your Spine Needs A Tune-Up

Regular adjustments maintain the brain's control of your body to keep you healthy.

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Slow Cooker Meal Prep

​Create a week’s worth of slow cooker jambalaya with minimal effort — perfect for a quick healthy dinner after a long day of work.​

Slow Cooker Meal Prep

​Create a week’s worth of slow cooker jambalaya with minimal effort — perfect for a quick healthy dinner after a long day of work.​

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Strong Bones

Strength training improves the health of your muscles, bones, and joints.

Strong Bones

​Strength training improves the health of your muscles, bones, and joints.

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Rainbow Diet

Eat a rainbow for good health.

Rainbow Diet

Eat a rainbow for good health.

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Tend To Yourself

Willpower is a muscle. The more you use it, the stronger it gets.

Tend To Yourself

Willpower is a muscle. The more you use it, the stronger it gets.

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Strength Training

Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.

Strength Training

Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance.

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